Malt Powerballs
Prep 10-15min
Cook min
Serves 12-14 Balls
Quick, nutritious power balls with malted sweetness, chewy dates, oats, with a hint of coconut. Perfect for an on-the-go boost.
List of Ingredients
100g Rolled Oats (lightly toasted in a hot oven)
50g Pitted Prunes
150g Soft Dates (pitted)
30–40g Horlicks
40g Peanut Butter
20g Honey
15–30ml Warm Water (only if needed)
Pinch of salt
30g Desiccated Coconut (unsweetened)
20g Chocolate Chips
Instructions
1
1. Prepare the dates
If the dates are firm, soak them in warm water for 5–10 minutes, then drain.
2
2. Blend the mixture
In a food processor, add the dates and blend into a paste. Add oats, malted powder, and desiccated coconut. Blend until the mixture is well combined and slightly sticky.
3
3. Adjust consistency
If the mixture is too dry, add a little milk or water (1 tbsp at a time). If you prefer sweeter balls, mix in honey or maple syrup.
4
4. Shape the balls
Take small portions and roll into bite-sized balls using your hands.
5
5. Chill
Place the balls in the fridge for 20–30 minutes to firm up.
6
6. Serve
Enjoy straight from the fridge or store in an airtight container for up to a week.
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