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Pork & Apple Burgers

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Prep 10min
Cook 30min
Serves 12
Tender pork burgers flavoured with sweet apple, garlic and fennel. Easy to prepare, freezer-friendly and perfect for family dinners.

List of Ingredients

1.5kg (3.3 lbs) pork mince
3 garlic cloves, finely chopped
2 apples, finely diced
3 eggs, beaten
90g oats, processed into flour (for binding) - or oat flour
3 tsp fennel seeds
1 tsp salt
½ tsp black pepper
Spray oil
Wholemeal buns (to serve)
Optional toppings: Lettuce, tomato, onion, gherkins

Instructions

1

Mix all ingredients in a bowl. Chill for 30 minutes

2

Shape into 12 patties. If too wet, add extra oat flour (1 tbsp at a time).

3

Heat a non-stick pan, spray with oil, and cook patties for 5 minutes per side until cooked through.

4

Serve 1/3 of the portion (based on a family of 4) in wholemeal buns with toppings.

5

Freeze the rest for future meals.

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